Ishas Physiyotherapy

  Neck pain can significantly impact your quality of life, and one surprising culprit could be your pillow. Choosing the right pillow is crucial for pain-free sleep and overall spinal health. At Isha's Physiotherapy and Spine Care Clinic, we understand the importance of proper support and alignment during sleep. Let’s explore how your pillow might be hurting your neck and how to choose the right one for pain-free sleep. How Your Pillow Affects Your Neck Your pillow plays a vital role in maintaining proper alignment of your neck and spine during sleep. An unsuitable pillow can lead to poor sleeping posture, resulting in neck pain, stiffness, and even headaches. Here’s how an improper pillow can hurt your neck: Lack of Support : A pillow that is too soft or too firm can fail to support the natural curve of your neck, leading to strain and discomfort. Incorrect Height : A pillow that is too high or too low can cause your neck to bend unnaturally, putting stress on the muscles and lig...

  Ankle pain can strike suddenly, sending a jolt through your leg and leaving you wincing with every step. Whether it's a recent sprain, a nagging ache from overuse, or chronic pain that disrupts your daily life, effective relief is possible. This blog, brought to you by Ishas Physiotherapy and Spine Care Clinic, delves deep into the world of ankle pain and how physiotherapy can empower you to move freely again. Understanding Your Ankle Pain The ankle joint is a complex structure that bears significant weight and facilitates movement. Various factors cause ankle pain, including: Acute Injuries: Sprains, strains, and fractures are common causes of sudden, sharp pain. These can occur during sports activities. Overuse Injuries: Repetitive stress, such as from running or jumping, can lead to pain in the tendons, ligaments, or muscles surrounding the ankle. Arthritis: Degenerative changes in the ankle joint can cause stiffness, swelling, and chronic pain. Other Conditions: Medical ...