Ishas Physiyotherapy

  In the world of athletics, sports injuries are regrettable but occur frequently. The most common causes of sports injuries include overuse, direct collision, or applying more force than a bodily part is anatomically capable of withstanding. An acute injury is one that happens suddenly, such as an ankle sprain after an unexpected fall. Poor technique, structural problems, and frequent misuse of muscles or joints can result in chronic injuries.  The Most Prevalent Sports Injuries  Sports injuries come in a variety of forms. The most popular ones are: Cartilage tear: Cartilage, a robust but flexible stress absorber, covers and shields the ends of some bones. Cartilage injuries can occur in joints such as the shoulder and knee. Dislocation: Dislocation is the movement of a bone's end within a joint relative to its natural position. A dislocated shoulder, for instance, comes out of its socket. Sprains: A sprain is caused with excessive stretching or tearing of ligaments. ...

  If you have ever experienced back pain or discomfort, you may have heard of the term “ Herniated disc ”. Join us on this journey, from understanding its origins to exploring its causes, symptoms, diagnosis, and treatment options. Let’s discover how to manage and alleviate the symptoms effectively. What is a herniated disc? A prolapsed (herniated) disc develops when the outer fibers of the intervertebral disc rupture. This causes the soft substance known as the nucleus pulposus to break from its confined region. The prolapsed or ruptured disc material might enter the spinal canal, compressing the spinal cord and, more frequently, the spinal nerves. Herniated discs are more common in young and middle-aged adults. A herniation can occur quickly or gradually over several weeks or months. What causes a herniated disc? Excessive pressure can cause intervertebral discs to suddenly prolapse. Causes of herniated discs include: A fall from a height can result in a hard landing on your butt...

  Orthopedic rehabilitation is a therapeutic approach to healing. Orthopedic rehabilitation aims to relieve pain from injuries, illnesses, and surgeries, as well as repair musculoskeletal impairments. Orthopedic rehabilitation can treat any of the structures that make up the musculoskeletal system, which includes muscles, bones, joints, ligaments, tendons, and cartilage. Carpal tunnel syndrome, arthritis, osteoporosis, ACL and meniscus tears, fractures, strokes, sciatica, amputation, and hip, knee, or shoulder replacement are a few examples of orthopedic injuries and disorders that may need rehabilitation. Rehabilitation helps with the integration of assistive technology, the restoration of limb function, and the learning of new skills to overcome any persistent disabilities. Experience the difference with our comprehensive orthopedic rehabilitation services at Isha’s Physiotherapy and Spine Care Clinic for the Sciatica Pain Treatment in Jayanagar, Bangalore .

  Ankle pain can arise from a variety of diseases and traumas. The following are a few of the most typical injuries that result in ankle pain: Bursitis: Bursae, which are fluid-filled sacs, act as cushions for the bones during motion. Bursitis results when these sacs become inflamed and irritated. Sprains: Ankle sprains occur when the ligament stretches or tears due to sudden twisting or rolling of the ankle.  Fractures: Ankle fractures occur due to a sudden impact, such as a sports injury. They can range from small cracks in the bone to complete breaks. Arthritis: Osteoarthritis, rheumatoid arthritis, and other types of arthritis affect the ankle joint, leading to pain, stiffness, and inflammation. Tendonitis: Inflammation of the tendons around the ankle caused by overuse or repetitive movements. Gout: A type of arthritis caused by the buildup of uric acid crystals in the joints and ankles, leading to sudden and severe pain. A proper diagnosis by a healthcare professional i...